Taking vitamins to increase potency for men not only eliminates the symptoms of erectile dysfunction, but also increases libido, strengthens immunity and gets rid of psychological stress. At the first signs of sexual impotence, it is not recommended to rush with the use of drugs of central and mechanical action. First you need to undergo an inspection and find out the cause of the violations.
Sometimes banal fatigue and exhaustion of the nervous system lead to a decrease in potency. A properly selected complex can quickly restore male potency and restore satisfaction with sex life. To enhance the effect, a number of products that increase potency should be added to the diet at the same time.
Basic types of vitamins and daily requirement
At the first signs of problems with sexual activity, it is better to use natural vitamins with mass consumption of seasonal vegetables and fruits. It is better if they are from your own garden, but in the summer, market-bought ones will do.
You should not buy vegetables grown in unnatural conditions during the winter months. There are few substances useful for male potency, but there are many nitrates that are harmful to health. In cold weather, it is more convenient to buy pharmacy complexes designed to support the work of all body systems. For men aged 18 to 59 years in medium-heavy work, there are norms for the daily intake of essential vitamins.
| Name | daily recommended dose |
|---|---|
| Tocopherol - E | 15 IU |
| Calciferol - D | 100 IU |
| Nicotine or Niacin (PP, B3) | 20mg |
| Thiamine - B 1 | 1. 9mg |
| Folacin - B 9 or Folic Acid | 200mcg |
| Pyridoxine - B6 | 2. 2mg |
| Retinol - a | 1000mcg |
| Ascorbic acid or ascorbic acid - C | 78mg |
Focusing on the table and knowing the approximate set of vitamins in the food consumed, their deficiency in the male body can be detected. Pharmaceutical products and a balanced diet will help fill this gap.
Medicines should be selected according to the causes of sexual weakness. A sex therapist or urologist will help identify them through an individual examination.
You should not focus only on positive reviews about vitamins and prescribe them yourself. To avoid pharmaceutical products, you can drink only in the indicated doses and in a limited way.
Attention! Uncontrolled intake of vitamins often leads to their excess and causes disturbances in the systems of the male body.
Mechanism of action and ingredient in products
Doctors call male vitamins substances that can positively affect the blood filling of blood vessels, muscle tone, nervous system, brain activity and psyche. Including them in the daily diet helps to maintain the ability to have an erection for a long time and prevent impotence. Each crop and vegetable usually contains many different nutrients, but there are also those that are particularly rich in one ingredient.
Tocopherols (E)
A full sex life is impossible without the main vitamin E for potency. Its source is tocopherols, represented by 7 types. Its main functions are to stimulate the gonads and muscle activity. With a lack of tocopherol in the body, there is a lack of male hormones, a lack of interest in the opposite sex and, as a result, erectile dysfunction.
Without vitamin E, other fat-soluble complexes, especially those containing retinol, are not absorbed in the body. Tocopherol is rich in all kinds of vegetable oils, primarily soybean and corn, but in the sunflower version this component has the most active form. The green parts of edible herbs and spices are also filled with the substance.
On a note! Vitamin E tolerates high temperatures up to 170 degrees and is not destroyed by ultraviolet radiation.
Thiamine - B 1
This substance is included in all major complexes designed to relieve psychological stress and eliminate irritability. B1 affects orgasm strength, muscle tone, improves sleep quality and increases stress resistance in men. Antibiotics in the body, its content is reduced in the treatment of diabetes and alcoholism. You can replenish stocks by eating regularly:
- Hazelnut;
- pea;
- bread 2nd class;
- seeds;
- beans;
- cereals and side dishes from cereals.
If necessary, quickly enrich a man's body with thiamine, doctors prescribe dry brewer's yeast. They contain up to 5 mg of this substance per 100 grams of product.
To better preserve vitamins from group B 1 in ready meals, simple rules should be followed. When serving, it is better to salt legumes and cereals. It is recommended not to fry the bread, but to use fresh or dry crackers at room temperature.
Important! Vitamin B 1 is almost completely destroyed during deep freezing and heat treatment using a temperature regime of more than 130 degrees. Losses in this case are up to 70%.
When maximally stored in foods, thiamine acts as an antioxidant. It reduces the harmful effect of tobacco and alcoholic beverages on potency.
Folates or folic acid - B9
Folic acid does not directly affect the level of sexuality and satisfaction from sexual intercourse. But it improves the processes of metabolism and hematopoiesis, contributes to the recovery of the body and improvement of erection. At 9 years old, it is necessary when recruiting males and planning children for high-quality spermatogenesis.
Folic acid is a component:
- walnuts, peanuts, hazelnuts and almonds;
- any greens (spinach, parsley, dill, green salads);
- offal;
- cereal cereals;
- onions, pumpkin, carrots and turnips;
- any kind of meat;
- dried fruits;
- mushrooms and beans.
Large amounts of vitamin B 9 are also found in egg yolk and milk. If the pharmacy has already prescribed folic acid for potency treatment, the content of these products in the diet should be reduced. While calculating the daily intake amount, 70-90% loss of folic acid during heat treatment should be taken into account. Excess folate can cause nervous disorders, digestive disorders, and kidney failure.
C - ascorbic
Among the main vitamins for men, ascorbic acid should be highlighted. It takes part in the processes of synthesizing hormones of joy and contributes to the activation of immune cells. Vitamin C has a tonic effect on blood vessels, increasing their strength and increasing the elasticity of the walls.
Ascorbic acid takes part in metabolic reactions and contributes to the rapid filling of tissues with blood. This allows you to increase the level of strength, due to which the cavernous bodies of the male penis are well filled with blood. A bonus is the acid's ability to suppress adrenaline activity and relieve stress symptoms. The leader in the content of this substance is 470 mg of rosehip per 100 grams of the edible part. Sweet pepper (red) is in the second place with 250 mg. The third position can be divided between black currant and sea buckthorn, 200 mg per 100 g. If a man daily includes these products in his diet, he will not need pharmacy vitamins to increase potency. Other sources of ascorbic acid include:
- Brussels sprouts;
- parsley;
- Strawberry;
- spinach;
- Red cabbage;
- oranges;
- beef liver.
It should be noted that vitamin C is found in minimal amounts in meat, fish, dairy and cereal products. While it is completely absent in eggs, grains, flours, and most oils, it is always present, albeit in small amounts, in vegetables and fruits. Ascorbic acid is actively destroyed when interacting with metals. For preservation, it is better to use an enamel pot when cooking.
Calciferol - D
Vitamin D is essential for potency. It stimulates the formation of testosterone in the glands and contributes not only to the normalization of libido, but also to its increase. All the products it contains are of animal origin. The leader in calciferol content is cod and tuna liver oil.
Vitamin D activates brain centers necessary for high-quality arousal. Men who love oily fish, 82% butter and homemade eggs may suffer from heart disease, but have a healthy sex life into old age.
Important! Calciferol synthesis in the body increases when the skin is exposed to sunlight.
Nicotine - B3 or PP
Nicotinic acid is involved in protein metabolism and improves cellular respiration processes. Under the influence of B3 in the body, blood flow and oxygen supply to the tissues improve. At the same time, the brain, adrenal glands and other endocrine glands are activated.
Nicotine can increase potency, provide full blood flow to the tissues of the penis and qualitatively dilate blood vessels. In nature, you can feed a man with this vitamin by systematically preparing dishes from:
- birds;
- steak;
- veal;
- animal kidneys;
- Wheat seed;
- rice bran;
- Maya.
Nicotinic acid is one of the most stable vitamins. It is practically not destroyed during cooking, freezing and storage and is unaffected by oxygen, acids and alkalis.
Retinol (A)
To maintain male potency, you need to replenish the body with vitamin A, equal to 1000 IU per day. This is the daily norm for a healthy person. To increase potency in a man, you will need to increase the dose to 1500 IU.
Retinol is a fat-soluble vitamin found in finished form in animal products and as a carotene pigment in vegetable products. The main sources showing the content in mg per 100 grams of product:
- red carrot 9;
- beef liver 8. 2;
- spinach 4. 50;
- pork liver 3. 45;
- wild rose 2. 60.
In plants, this substance is found in the form of provitamin A and is converted into retinol only after it enters the human or animal body.
B6 (pyridoxine)
This vitamin is prescribed to improve erection in case of sexual dysfunction associated with pathologies of the nervous system. Pyridoxine improves metabolic processes and helps to absorb fats and proteins. With its lack, a man becomes angry and does not sleep well. This leads to problems in bed and aggravation of the negative situation. Pyridoxine is found in small amounts in almost all foods except oils. In medicine, it is often prescribed by injection to increase potency. You can increase the pyridoxine content in the body by using all kinds of offal, beans, tomato paste, mackerel and millet.
Benefits and sources of minerals
It is recommended to take vitamins to increase potency simultaneously with minerals. Pharmacy complexes usually contain a balanced amount of both. With these substances and compiling the right diet, you can enrich the body. Minerals that are particularly helpful for active men include:
- potassium;
- magnesium;
- selenium;
- zinc.
It improves erectile function, stimulates the release of testosterone and increases attraction to a sexual partner. Their action is fully enhanced by combining with vitamins. Taking these items separately is useless.
Pharmacy complexes
The pharmaceutical industry produces a number of vitamin preparations that help increase the level of potency.
Vitamin preparations should be selected depending on what vitamins the body needs. For the prevention and maintenance of men's health, it is better to drink combined drugs.
With a shortage of substances, you need to buy monopreparations with simple names (ascorbic acid, retinol, fish oil).
When taking vitamins, it is necessary to eliminate risk factors that provoke the development of erectile disorders. Quitting smoking and alcohol, exercising and eating healthy will help maintain masculine power for many years to come.